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Breathing Space's Jenny Kierstead gives us our daily routine.
Friday, Mar 12th
Last update:07:34 PM AST
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Yoga With Jenny Episode 6
Watch this video and take a class! Jenny Kierstead is the founder of the national award-winning Breathing Space Yoga Studio. A renowned visionary in the yoga movement throughout Eastern Canada, Jenny began sharing yoga years ago after experiencing profound transformations in her own life.
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Let Those Tensions Ease Away
In episode 5 of Yoga With Jenny, it's back to basics. Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in both Buddhism and Hinduism. In Hinduism, it also refers to one of the six orthodox (āstika) schools of Hindu philosophy, and to the goal toward which that school directs its practices.
Read more...Muscle Stretching For the Men Of The World
Jenny Kierstead is the founder of the national award-winning Breathing Space Yoga Studio. A renowned visionary in the yoga movement throughout Eastern Canada, Jenny began sharing yoga years ago after experiencing profound transformations in her own life. In this video Jenny takes Ashley King, our very own Director of Programming through his paces in this episode designed specifically for men. (Watch out for the yoga position that is designed to release excess wind! )
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| Yoga With Jenny Episode 6 Friday, 10 April 2009 |
| Let Those Tensions Ease Away Friday, 20 March 2009 |
| Muscle Stretching For the Men Of The World Friday, 13 March 2009 |
| Bend That Body Friday, 06 March 2009 |
| Episode 2 Friday, 27 February 2009 |
| Epsiode 1 Friday, 20 February 2009 |
| Episode 4 Thursday, 12 February 2009 |
